Bunions, Flat Feet & Weak Ankles
Most of us don’t think about our feet until they hurt.
Even then, we limp around hoping the pain will go away. But with two to three times our body weight pushing down on each foot with every step, it usually doesn’t.
Fortunately, you can do a few things for relief.
1. Wear Only Great-Fitting Shoes
In one study, 88% of women admitted that at some point they knowingly squeezed their feet into shoes that were too small.
Further, as we age, our feet tend to become larger, but most people insist on wearing the same shoe size they wore years ago.
In addition to making sure your shoes fit properly, make sure they have a good arch support and that the heel counter—the area that wraps around your heel—is firm and strong.
2. Feet Need Exercise, Too
I can hear the couch potatoes now: “My feet get enough exercise.” Perhaps, but walking to the fridge or standing in line at McDonald’s isn’t exactly exercise.
Most people agree our entire body needs exercise, but few people think about keeping their feet in shape.
Yet, with the average person walking over a hundred thousand miles in their lifetime, feet need all the help they can get.
Foot exercises tone, stretch, and strengthen feet, while alleviating fatigue, soothing soreness, and increasing blood flow.
3. Take the Plunge
Nothing soothes sore, aching feet more than a relaxing footbath.
You can use a bathtub or plastic basin, or for some serious relief, I recommend buying a massaging footbath.
Make sure the water is warm, not hot (I’ve seen patients soak in water so hot they received second-degree burns).
Add good quality bubble bath to the water; and for those who are not diabetic or have poor circulation, adding Epsom salts is great, too.
4. Moisturize Your Way to Healthier Feet
Good moisturizers can sooth dry, irritated skin.
The secret to finding a good moisturizer for your feet is not by price; more expensive doesn’t mean better.
Read the ingredients and avoid products with alcohol or alcohol derivatives—the best dry-skin products tend to be creams without alcohol.
These are gooier and absorb slowly, so I recommend applying them just before going to bed.
5. Nailing Down Nails
Caring for your nails will go a long way in helping to alleviate foot problems.
Long, jagged, and thickened toenails can catch on socks or pantyhose, dig into adjacent toes, or suffer injury by pressing against the inside of our shoes.
In my practice, I have seen unkempt nails lead to blisters, infections, ingrown toenails, and even gangrene.
When trimming your toenails, follow the contour of the toe and avoid cutting into the corners. Smooth any rough edges with a nail file.
Final Thoughts on Aching Feet
Caring for your feet is your responsibility. However, when problems don’t go away, become serious, or if you have diabetes or poor circulation, get professional help and see a podiatrist.
